What type of stretching is most beneficial before an exercise session?

Dynamic stretching is considered the most beneficial before an exercise session because it involves controlled movements that improve flexibility, enhance the range of motion, and prepare the muscles for the activity ahead. Unlike static stretching, which involves holding stretches in fixed positions without movement, dynamic stretching includes movements like leg swings, arm circles, and walking lunges that activate the muscles in a way that mimics the motions of the upcoming workout.

This type of stretching not only elevates heart rate and increases blood flow to the muscles but also engages the neuromuscular system, improving coordination and balance. As a result, incorporating dynamic stretches into a warm-up routine can significantly enhance performance and reduce the risk of injury during exercises.

In contrast, static, passive, or ballistic stretching methods do not provide the same level of preparation for dynamic movements and can potentially leave muscles less responsive to fast or explosive efforts needed in many physical activities.