What is the total duration in minutes for the FEP conducted three times a week?

The correct answer reflects the total duration of the Fitness Enhancement Program (FEP) conducted three times a week. According to Navy fitness guidelines, the FEP includes various components such as cardiovascular training, strength conditioning, and flexibility exercises, which recommend a structured workout duration.

For optimal fitness benefits, each FEP session typically lasts about 50 minutes. When multiplied by the frequency of three sessions per week, the calculation results in a total of 150 minutes. This is designed to provide sufficient time for a comprehensive workout that can enhance overall physical readiness without risking overtraining or injury.

Understanding this structure is crucial for Command Fitness Leaders, as it allows them to properly plan and execute training programs that meet the required standards for physical fitness in Navy personnel.