What is one contraindicated stretch for Sailors?

The Hurdler's stretch is considered contraindicated for Sailors primarily because it can put excessive strain on the knee and hip joints, leading to the risk of injuries, especially among individuals who may not have adequate flexibility. This particular stretch often forces the body into a position that can exacerbate pre-existing conditions or lead to muscle or joint strain if performed incorrectly.

In contrast, other stretches like the Quadriceps stretch, Chest opener, and Calf stretch are generally viewed as beneficial when done with proper form because they target commonly tight muscle groups and promote flexibility without placing undue stress on the joints. It’s important for fitness leaders to educate Sailors on safe stretching practices that contribute to overall fitness without risking injury.